Following on from last month’s post, and the arrival of Spring heralding a desire to get into shape for the end of year beach holiday, many people head to their local health club determined that this time results will be different. There’s a reorganised schedule to free up time to hit the gym, a revised eating plan to keep the hunger pangs at bay, and an energy boost brought on by the impending holiday. So day one arrives and you step into the shiny health club and head straight for this: And according to the rules of the club, to […]

With Spring in the air, and a beach holiday not too far away, many people feel that now is a good time to get into shape. Nothing wrong with that at all. If you do feel that you are out of shape, and that you do want to get fitter, faster and stronger, “now” is a good time. It shouldn’t matter that it is Spring. However, that dream body that you desire; needs to become a goal before you can do anything about it, and conventional wisdom has it that it is as simple as writing your dream down. Step […]