Are you getting maximum value from your health club membership?
Following on from last month’s post, and the arrival of Spring heralding a desire to get into shape for the end of year beach holiday, many people head to their local health club determined that this time results will be different. There’s a reorganised schedule to free up time to hit the gym, a revised eating plan to keep the hunger pangs at bay, and an energy boost brought on by the impending holiday. So day one arrives and you step into the shiny health club and head straight for this: And according to the rules of the club, to […]