Diet Sustainability

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Every diet works For many people, losing weight is a lifelong struggle. Not only is changing your approach and attitude to food, and possibly exercise, fairly difficult, but choosing a diet to follow can be a confusing and overwhelming experience. There is an almost limitless number of options to wade through, each with a variation on how much to eat, what to eat and when to eat, whether it be Banting or Mediterranean, intermittent fasting or no-carbs-after 8pm. There is even research that claims that there isn’t a single diet that is optimal for humans . All this with a […]