Following on from last month’s post, and the arrival of Spring heralding a desire to get into shape for the end of year beach holiday, many people head to their local health club determined that this time results will be different. There’s a reorganised schedule to free up time to hit the gym, a revised …
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With Spring in the air, and a beach holiday not too far away, many people feel that now is a good time to get into shape. Nothing wrong with that at all. If you do feel that you are out of shape, and that you do want to get fitter, faster and stronger, “now” is …
Every diet works For many people, losing weight is a lifelong struggle. Not only is changing your approach and attitude to food, and possibly exercise, fairly difficult, but choosing a diet to follow can be a confusing and overwhelming experience. There is an almost limitless number of options to wade through, each with a variation …