Our Services
What do you want to improve?
Strength
Get stronger, lift more and bullet-proof your body for long-term physical health.
Endurance Events
Run faster for longer. Strength training will exponentially improve your times.
Parkour
Move better. Un-deconstruct your movement with parkour specific training.
Team training
Sport specific pre- and -in-season fitness coaching will dramatically improve team performance.
Corporate Bootcamp
A fun, high intensity workout, either before the day starts, or after it ends, held on the premises of the business. Fit, healthy staff are productive staff.
How much?
Individual training
R400 per session
Buy 9 classes and get the tenth free.
One on one training
Focused improvement
Goal-orientated training
Team Sport Training
R600 per session
Testing and performance tracking included
Sport-specific fitness training
Improved team and player performance
Programs are fully customisable according to team goals and sport season
*Travel costs may be factored in dependent on location.
Corporate Bootcamp
R600 per 45 minute session
Up to 20 staff members at a time
Team-building
Energised staff
*Travel costs may be factored in dependent on location.