The Strength Lab

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Strength

Get stronger, lift more and bullet-proof your body for long-term physical health.

Endurance Events

Run faster for longer. Strength training will exponentially improve your times.

Parkour

Move better. Un-deconstruct your movement with parkour specific training.

Team training

Sport specific pre- and -in-season fitness coaching will dramatically improve team performance.

Corporate Bootcamp

A fun, high intensity workout, either before the day starts, or after it ends, held on the premises of the business. Fit, healthy staff are productive staff.

Individual training

R400 per session

Buy 9 classes and get the tenth free.

One on one training

Focused improvement

Goal-orientated training

Team Sport Training

R600 per session

Testing and performance tracking included

Sport-specific fitness training

Improved team and player performance

Programs are fully customisable according to team goals and sport season

*Travel costs may be factored in dependent on location.

Corporate Bootcamp

R600 per 45 minute session

Up to 20 staff members at a time

Team-building

Energised staff

*Travel costs may be factored in dependent on location.

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The Strength Lab

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The Strength Lab

The Strength Lab is a facility that fulfills an identified need in the fitness industry – there is a lack of attention to strength development for the social and semi-professional athlete, and a lack of suitable facilities and expertise for specific strength training.

Our Services

What do you want to improve?

Strength

Endurance Events

Parkour

Team training

Corporate Bootcamp

How much?

Individual training

Team Sport Training

Corporate Bootcamp

Contact Us

If you want to improve in your chosen activity, get in touch and we will take you to the next level. Run faster, move quicker, play better.

Contact details