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The Strength Lab - Home : What is The Strength Lab?
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Our Services

What do you want to improve?


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Strength

Get stronger, lift more and bullet-proof your body for long-term physical health.

Endurance Events

Run faster for longer. Strength training will exponentially improve your times.

Parkour

Move better. Un-deconstruct your movement with parkour specific training.

Team training

Sport specific pre- and -in-season fitness coaching will dramatically improve team performance.

Corporate Bootcamp

A fun, high intensity workout, either before the day starts, or after it ends, held on the premises of the business. Fit, healthy staff are productive staff.


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How much?


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Individual training

R400 per session

Buy 9 classes and get the tenth free.

One on one training

Focused improvement

Goal-orientated training

Team Sport Training

R600 per session

Testing and performance tracking included

Sport-specific fitness training

Improved team and player performance

Programs are fully customisable according to team goals and sport season

*Travel costs may be factored in dependent on location.

Corporate Bootcamp

R600 per 45 minute session

Up to 20 staff members at a time

Team-building

Energised staff

*Travel costs may be factored in dependent on location.


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Contact details

The Strength Lab, at 96 Susman Avenue, Blairgowrie, Randburg, 2194.
Contact Rob at info@thestrengthlab.co.za or 0836991319

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