Get stronger, lift more and bullet-proof your body for long-term physical health.
Run faster for longer. Strength training will exponentially improve your times.
Move better. Un-deconstruct your movement with parkour specific training.
Sport specific pre- and -in-season fitness coaching will dramatically improve team performance.
A fun, high intensity workout, either before the day starts, or after it ends, held on the premises of the business. Fit, healthy staff are productive staff.
R400 per session
Buy 9 classes and get the tenth free.
One on one training
R600 per session
Testing and performance tracking included
Sport-specific fitness training
Improved team and player performance
Programs are fully customisable according to team goals and sport season
*Travel costs may be factored in dependent on location.
R600 per 45 minute session
Up to 20 staff members at a time